With an emphasis on lower body strength alongside a few key abdominal and upper body exercises, this workout prepares you to hit the slopes with confidence!
Starting with the all-important feet and ankles I’ll guide you through some innovative ski-specific moves. All you need are two fabric cloths and a shiny floor!
- Prop
- 2 x cloths, mat
- Level
- 2
- Duration
- 20-40 minutes
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