Let this workout strengthen, balance and realign your whole body with flowing pilates exercises.

  • Prop
  • Mat
  • Level
  • 2
  • Duration
  • 20-40 minutes

You need to login or register to bookmark/favorite this content.

Related Classes Available

Discussions

0 Comments
Inline Feedbacks
View all comments

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

0 0 vote
Article Rating
bookmark me
0
Would love your thoughts, please comment.x
()
x