A free flowing, 30 minute workout incorporating all planes of movement. Perfect for anytime of day!

  • Prop
  • Mat
  • Level
  • 2
  • Duration
  • 20-40 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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