Our vital backs are designed to move freely in flexion, extension, side bending and rotation. They also provide our body with support and control. Here are 5 basic exercises for a healthy back.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

You need to login or register to bookmark/favorite this content.

Related Classes Available

Discussions

2

Please Login to comment
1 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
Jess BagnallDavid Ogden Recent comment authors
newest oldest most voted
David Ogden
Member
David Ogden

Hi Jess
Up and running – any chance you could recommend some of your video suggestions?

I’ll do Pete’s in the meantime.

Thanks David

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

bookmark me