I’m back on the reformer for a series of upper body exercises which focus on the muscles of your shoulders and arms.

  • Apparatus
  • Reformer
  • Level
  • 2/3
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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