Enjoy freedom of movement around your shoulders, strength through your upper body, and mobility in your feet and ankles in this seated series of exercises. We use a band to create resistance and I’ve taken this workout outside to really feel a sense of space in the movements.

  • Prop
  • Band
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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