The second of my Seated Pilates Series, this level 1, 20 minute workout will strengthen your upper body, loosen your shoulders and bring awareness to your core muscles.

  • Prop
  • Balls
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Jess BagnallJude Cunliffe Recent comment authors
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Jude Cunliffe

Done beginners chair exercises twice now……once without ball weights then with…….can feel the difference!

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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