The second of my Seated Pilates Series, this level 1, 20 minute workout will strengthen your upper body, loosen your shoulders and bring awareness to your core muscles.

  • Prop
  • Balls
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Jess BagnallJude Cunliffe Recent comment authors
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Jude Cunliffe
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Done beginners chair exercises twice now……once without ball weights then with…….can feel the difference!

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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