Hayley is very experienced at pilates so in this workout we take you through challenging core exercises to leave you feeling fully strengthened from the inside, out.

  • Prop
  • Mat
  • Level
  • 3
  • Duration
  • 40-60 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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