Stretch, strengthen and lengthen your body with this energising pilates flow, creating spirals through your spine as you twist and turn.

I made this 15 minute video with the aim of giving you renewed strength of mind and body to face your daily challenges. I hope it helps!

  • Prop
  • Mat
  • Level
  • 2/3
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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