The first aspect of fitness that comes to mind when I think about pilates is STRENGTH! Pilates can increase the whole body strength needed to complete everyday tasks and maintain good posture. No weights needed, just your body!

  • Prop
  • Mat
  • Level
  • 3
  • Duration
  • 0-20 Minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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