I created this video to accompany a Pilates for Runners Workshop that I recently held for my local running club. Anybody can join in, you don’t have to be a runner!
The exercises have been chosen to suit those of you who are new to pilates with the aim of improving your running performance, re-balancing after running and decreasing your recovery time between runs.
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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