I often use pilates to cool down from running and cycling. It’s the perfect cool down to any repetitive activity and encourages a realignment of your body.

  • Prop
  • Mat
  • Level
  • 1/2
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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