From our Facebook Live series at Yorkshire Dales Pilates LIVE! We launched our daily, live workouts in March 2020 as a way to help people exercise at home during the Covid-19 pandemic. This one is a 30-minute flowing series, packed with a variety of standing, seated and lying exercises. Enjoy!

  • Prop
  • Mat
  • Level
  • 2
  • Duration
  • 20-40 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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