Step by step to the pilates Swan Dive. A wonderful exercise to encourage extension of the spine and strength down the entire back line of the body, with support at all times from the abdominal muscles.

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  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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