Joseph Pilates’ inventions were ingenious. Here, on a contemporary version of the Wunda Chair, I’ll take you through four exercises to improve your upper body, core and leg strength.

  • Apparatus
  • Chair
  • Level
  • 3
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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