The spine corrector is one of favourite pieces of apparatus. It allows us to articulate through our spine in all planes and gives us wonderful feedback about how our body moves in space. This full body lesson is suitable for healthy, injury free beginners.
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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