I use these basic exercises in all of my classes, right through from beginners to advanced level. I find it incredibly useful to take the time to focus on breathing, alignment and placement to create mindful, flowing movement.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 20-40 minutes

You need to login or register to bookmark/favorite this content.

Related Classes Available

Discussions

Please Login to comment

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

bookmark me