Discovering the reformer back in 2009 transformed both my pilates’ teaching and practice. Incorporating reformer work into my routine also had a hugely positive affect on my marathon times. This incredible piece of apparatus is so versatile it can give a whole body workout every time. Today, I’ve taken inspiration from a group I teach who are using pilates to improve their cycling performance.
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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