For better balance, stability, mobility and strength around your feet and ankles try this 6 minute series of simple exercises!

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

You need to login or register to bookmark/favorite this content.

Related Classes Available

Discussions

Please Login to comment

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

bookmark me