Super quick but not so easy this time! These 5 abdominal exercises are suitable if you’re injury-free, healthy and have built up your deep abdominal awareness with earlier videos. A perfect series for anytime of day to realign, strengthen and invigorate.
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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