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Level 1 - Wellbeing

All of the basics of mind body exercise to improve your posture and balance, take care of your back and keep you moving with ease.

Level 2 - Active

Build core strength with dynamic moves alongside improving coordination and confidence through flowing workouts.

Level 3 - Athletic

Work up a sweat and improve your sporting performance, reduce your chances of injury and feel rejuvenated in body and mind.

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