2019-2020

MONDAY

09:15Essential MatJess
10:30Reformer and ApparatusJess
14:00Back CareKirsten
18:00Essential MatBeth
20:00Essential MatKirsten

TUESDAY

09:15Intermediate MatJess
10:30Essential MatJess
19:00Intermediate MatKirsten
20:10Intermediate MatKirsten

WEDNESDAY

09:15Essential MatJess
10:30Gentle MatJess

THURSDAY

09:15Intermediate MatJess
10:30Essential MatJess
18:15Athletic MatJess
19:30Essential MatBeth

FRIDAY

09:15Intermediate ReformerJess
10:30Essential ReformerJess

ESSENTIAL MAT

Essential matwork classes flow through the pilates repertoire to establish and improve upon core stability, strength and flexibility. The session gives you a balanced and challenging workout. Continually emphasising the principles of pilates and utilising the deep abdominal muscles, we move dynamically from one move to the next.

INTERMEDIATE MAT

Intermediate classes challenge participants’ core stability and strength through the introduction of more dynamic moves. The workout flows with continual movement to ensure that every muscle is stretched and strengthened.

BACK CARE

Be kind to your spine with this modified pilates class expertly led by physiotherapist Kirsten. This program has been designed for those recovering from back pain or injury. You will progress through the exercises at your own pace and within a comfortable range of movement.

GENTLE PILATES

This mat class is for individuals who have perhaps had a long break from exercise, or have health concerns or limitations while exercising. The basic principles of pilates are emphasised with the goal of improving strength and balance in order to perform everyday tasks with greater ease. You will be encouraged to exercise at your own pace and props are used to modify the essential exercises.

ATHLETIC MAT

A tough workout! In this class we focus on perfect technique from the core muscles to accomplish intermediate and advanced exercises. Our aim is to transfer your achievements in the studio to your chosen sport to improve your performance, reduce your chances of injury and quicken your recovery.

REFORMER AND APPARATUS

The pilates reformer offers a unique workout by using spring resistance to provide both support and strength. These classes will improve your posture, strengthen your core and provide an invigorating whole body workout. Following reformer work, these classes sometimes address individual needs on the cadillac, spine corrector, ladder barrel and chair.

PRIVATE TUITION

Private sessions are recommended for a variety of reasons. You may be new to pilates and a one to one session will allow us to introduce the basic principles and decide which class is right for you. Or, you may be recovering from injury or illness and prefer to exercise at your own pace, performing exercises on a variety of apparatus, designed for your individual needs. Alternatively, you may be training at a high level in sport and need individual attention to improve your performance even further.

  • Pilates Matwork Class
    £8
  • Pilates Reformer Class
    £12
  • Private Tuition
    30 mins £20
  • 60 mins £35

Classes are paid for in advance for a course of 6-7 lessons

Payment can be made by bank transfer, cash or cheque at the beginning of each course

Course fees are paid directly to your course teacher