5 Principles to Move By
When we do our training courses we’re taught the ‘Basic Principles’ of pilates but these are not the same across all schools. For example, STOTT Pilates 5 basic principles of Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilisation and Head and Cervical Placement are different to Body Control’s 8 basic principles of Relaxation, […]